Regina Salmons

(USA): Vicious & Kind

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asketball, uSA

Season 3

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Regina tried “almost every other sport” growing up, and then she found rowing at age 13. “It felt like home” she shares. Besides the feeling she loved of “pushing off the oar” and gliding through the water, Regina “saw other women who looked like [her].”

A World Silver Medalist in the Women’s Eight and 2x Olympian who just missed a medal in Tokyo (4th place), Regina and team are chasing the podium in Paris. Her personal motto is that she’s “vicious on the water but super kind out of the boat.”

In our conversation Regina opens up about battling societal norms around height for women and girls. In 6th-7th grade, Regina jumped 10 inches, so her legs were always bright red and covered in stretch marks. She was repetitively teased for being the “big girl” and though she would respond with a tough exterior, the words seeped in. Throughout the ups and downs, Regina turned to her close friends and poetry for processing. At the University of Pennsylvania, Regina was the editor in chief of the feminist literary and arts magazine “The F-word” and chaired the poetry workshop group “The Body Electric” named after Walt Whitman’s poem. As Regina mentions, having these creative outlets helped her not sizzle out on the water. Today she wants young girls to know “how you feel in your body is infinitely more important than any beauty ideal.”

“Be confident and really just believe in yourself”
– Regina Salmons
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She’s more than a headline that pulls at people’s heartstrings: she’s an elite athlete who dominates international tournaments and puts in the blood, sweat and tears to make it to the top.

Anastasia is a 3x World Champion and a 2X Paralympian on a mission to change how people ‘see’ the visually impaired. To truly see them as they are, not stereotypes. When asked to describe a blind person, Anastasia offers that “most people think of a man walking around like a zombie, big dark glasses, and a cane, but that’s not how visual impairment is for me.”

Anastasia is a bubbly, stylish, world-class athlete who many often don’t realize has a disability when briefly looking at her or quickly perusing her Instagram page. As Anastasia shares, “I don’t have to be in that box that you put me in.” And as Anastasia has won medal after medal and gained hundreds thousands of social media followers, she’s proven that she doesn’t fit in any one box.

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Growing up, Claire was drawn to creative and artistic pursuits: piano and trumpet, drawing, reading. At 17, her life changed when she started experiencing mobility issues. Two years later she was diagnosed with dystonia, a neurological condition characterized by involuntary muscle contractions and spasms.

Claire found boccia at a local club, and credits Great Britain’s coaches with inviting her to a Talent Event in 2015 that served as a turning point in her career. During this event, Claire was selected to participate in the World Class Programme at Boccia UK, marking a dramatic increase in trainings per week (jumping from 1 to 4).

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