
“You can either let challenges break you or turn you into a superhero.”
This belief drives Saman Soltani, a former Iranian national swimming champion turned Refugee Olympic Team canoeist. Born into a culture where restrictions on women in sports are severe, Saman’s dreams were nearly crushed when she faced persecution for trained internationally without adhering to strict hijab laws. Fleeing Iran with nothing but a suitcase, she sought asylum in Austria and began a new life against overwhelming odds.
Saman’s determination paid off as she became a proud member of the Refugee Olympic Team, competing at the Paris 2024 Olympics. “When I passed the Olympic rings at the Eiffel Tower during the opening ceremony, I couldn’t stop crying—it was exactly like my dreams,” she reflects.
Despite her achievements, Saman’s challenges are far from over. As a refugee athlete, she navigates barriers like funding, visa restrictions, and the psychological toll of starting over. Yet, she remains steadfast in her mission: to inspire women and refugees worldwide to never give up. “If I can do it, so can you,” she says.



In this episode, Saman shares her incredible story of resilience, her experiences competing as a refugee athlete, and her advice for overcoming life’s toughest challenges. She also reveals her vision for the future: winning an Olympic medal and empowering others to believe in their own potential. “Celebrate the small victories, because they will take you to greater heights.”
