It’s been a while since the Tokyo Olympics and Paralympics, but we wanted to amplify and celebrate a voice the world missed in Japan. 2x Olympic gold medalist and 3x World Champion runner, Caster Semenya was barred from competing in her events because of her higher than ‘normal’ testosterone levels. Caster was legally blocked by […]

Kamila started taekwondo when she was 9 years old and was the only girl on the team; years later, she’s still the only woman, this time on Kazakhstan’s Parataekwondo Paralympic team. In this episode, we speak with Kamila and her coach, Sultan, with the help of her friend and colleague, Meyept, Manager, National Paralympic Committee […]

Jessica Long is one of the most successful athletes in Paralympic Games’ history, holding 23 medals with 13 of them being gold. As she heads into her fifth Paralympics, Jessica shares that while her gold medals are “super cool”, for her, it’s “really about the journey.” In this episode, this naturalized American swimmer from Russia […]

At the age of four, Ni Negah Widiasih lost use of her legs at age four due to polio. In Rio she made history, becoming Indonesia’s first Paralympic powerlifting medalist. Ni Negah is a firm believer that ‘You were born to stand out, to be appreciated and loved for who you are.’ According to her, […]

In this episode, we speak with 4X Pan American Games’ gold medallist and soon to be 2X Canadian Olympic Jacqueline Simoneau. At home, she’s Jacqueline and in the pool, she goes by Jackie. We hear how her journey to the Olympic pool has been “synchronized” with hard work, a touch of glamour and the loving […]

At age five, Danusia watched Elena Zamolodchikova of Russia compete on TV, and decided then and there that she wanted to be an Olympic gymnast. 22 years later, Danusia’s dream is coming true: she’ll be Jamaica’s second-ever Olympic gymnast. In this episode, we begin by talking about how Danusia got into gymnastics, talk about what […]

Being a “non traditional athlete” with brachial plexus has never held Deja back. Even though her condition was caused by medical malpractice during her birth, this 2x Paralympic gold medalist (100m & 200m) says she wouldn’t change a thing if she could: she’s where she is today because of what she’s been through. In this […]

To date, Ray is the only Lebanese athlete who has qualified for Tokyo, but Ray is used to blazing her own trails: she was the first Arab female Olympic Trapshooter, a United Nations Goodwill Ambassador, Ammunition Line entrepreneur, Academy founder, and servant leader for her country of Lebanon. She’s definitely someone to keep in your […]

Sarah Davies is Great Britain’s best ever female weightlifter on a pound for pound basis, lifting between 100-125kg (or 220-275 lbs) depending on the event, snatch or clean and jerk. She’s also an international beauty pageant queen. Sarah’s journey is about defying convention, whether it’s in beauty pageantry or weightlifting: she goes for what she […]

Carlotta is not only a Vice World and European Champion, but also an outspoken activist who leads by thoughtful example. She believes that inaction is action in and of itself, whether it comes to racism or environmentalism. Carlotta grew up competing as the only black rower in her community and knows what it’s like to […]

Eliza showed up to her first fencing class in a dress and little patent leather shoes because she wanted to make a good first impression. In tow, came siblings Robert Junior and Gracie. Flash forward to today, she’s currently ranked as the #6 fencer in the world. In this episode, US sabre fencer, Eliza Stone, […]

Tamara (Tami) basó los 18 años, más de lo previsto. Ahora tiene 23 años y se está convirtiendo en una de las mejores jugadoras de tenis de mesa del mundo. Ella nació con la espina bifida. Tami fue la primera jugadora de tenis de mesa Chilena en ganar oro en los Juegos Parapanamericanos, y es […]

Tamara (Tami) was introduced to table tennis in a rehabilitation center: Tami was born with spina bifida and had a life expectancy of 18. She is now 23 years old, the first Chilean table tennis player to win gold at the Parapan American Games, and on her way to Tokyo. Tamara’s ability to reach and […]

You’ve already met some of our incredible athletes, but we wanted to provide you with an even more unfiltered snapshot of who they are. As bonus content, we sat down with an intimate group to discuss their resiliency during the Games’ postponement and their wishes moving forward. Brought to you in partnership with the student-led […]

2016 Paralympic silver medalist, 2x World Champion, and 5x World medalist, Sophia Herzog is passionate about breaking stereotypes. She grew up in a small town of 450 people and was the first person with a disability to go to through her town’s high school, so she’s used to being the first. In this episode, Sophia […]

When Haydy won the 2019 Pentathlon African Championship, she became the first athlete worldwide to qualify for Tokyo. She now hopes to become the first Egyptian woman to compete in two different Olympic sports: she will be competing in modern pentathlon, and she’s additionally hoping to qualify in fencing. In this episode, Haydy Morsy discusses […]

Naya Tapper is a leading try scorer for Team USA’s Rugby Team. She wanted to be the “first girl in the NFL” but when she found rugby, she was hooked. In this episode, Naya Tapper of the USA Women’s Rugby Team discusses finding rugby, self love and speaking out about racial justice. We’ll start by […]

Madeleine (Maca) and Tanya are close friends who play for the Australian beach handball team. They both juggle full time jobs: Maca is a lawyer and Tanya a teacher. Tanya also has ulcerative colitis. In this episode, Maca and Tanya discuss the pressures of managing professional careers and health on top of being elite athletes. […]

Kimberly didn’t start running until she was 27 — she’s now 30. In her 2019 debut race, the World Para Athletics Championships in Dubai, she came away with a silver and bronze medal in the 200m and 100m. She’s seeking to compete on the Danish Para Track and Field Team in Tokyo. When Kimberly was […]

Zahra Nemati is arguably Iran’s most popular female athlete. While she grew up competing in taekwondo, after a car accident left her legs paralyzed, she decided to pick up a bow and arrow at the age of 21. Zahra’s physical disability allows her to qualify for the Paralympics, but she also was also the first […]

Paralympic 100M bronze medalist and World Championship silver medalist, Kym Crosby has ‘limited sight, limitless dreams.’ Kym is legally blind, but she hasn’t let that stand in the way of anything she sets her mind to, including becoming one of the world’s fastest women. As half-Jamaican, she identifies as bi-racial, but the world has rarely […]

While most know Danish Olympic Rower, Ida Jacobsen for her prowess on the water, she’s also a political science junkie and cheese expert (much to the chagrin of her boyfriend, Samir). Ida decided she was going to compete in the Olympics shortly after her first time rowing 12 years ago. Therefore, the current postponement of […]

Katarina grew up on the island of Newfoundland, so at an early age, her parents, Leonard and Lisa thought that it was important she learn to swim. 20 years later, Roxon brought home her first medal, a gold in the 100-m breaststroke in Canadian record time during the 2016 Paralympics. This episode dives into Katarina’s […]

2019 Women’s Afrobasket MVP, Ezinne Kalu plays for the reigning African champions, Nigeria’s D’Tigress. While most know Ezinne for her talent on the court, she’s also jumped headfirst into the world of entrepreneurship; she’s launched her own cosmetics company, Kalu Kosmetics, and an organization empowering young girls who want to play basketball, the Kalu Team […]

Nicky is a middle blocker on the USA’s Sitting Volleyball team, and a Rio Paralympic gold medalist. She is an Afro Latina and an outspoken advocate for the Black Lives Matter movement, spearheading conversations about race on her team and via social media. This episode explores Nicky’s experience playing volleyball without a hand, but focuses […]

Lea Davison is a 2X Olympic Mountain Biker and 2016 World Championship silver medalist looking to qualify for her 3rd Olympics. Lea is unabashedly herself in all ways, including being open about her sexuality: Lea is gay. This episode takes a dive into some of Lea’s professional cycling highlights, her co-founding of Little Bellas with […]

Manasi Joshi is India’s current Para-badminton World Champion and BBC India’s Sportswoman of the year. One day on her way to work, a truck ran into Manasi; hours dragged on before she received treatment, and her leg eventually needed to be amputated. In this episode, Manasi talks about losing her leg, how badminton was a […]

Sanda is a Syrian refugee, living in the Netherlands with her husband (who is also her coach) and their three children. She’s a current International Olympic Committee (IOC) Refugee Athlete Scholarship-Holder, the elite group amongst which the 2021 Refugee Team will be selected. This episode spotlights what it means to be refugee, how Sanda copes […]

Becky is on the US Women’s National Soccer Team and has been the rock of the back line for the last 8 years. She’s an Olympic gold medalist and has played in both the 2012 and 2016 Olympics, won the 2015 and 2019 World Cup championships, and recently became the US Women’s National Team Players […]

Flame Bearers actively celebrates the current generation of women Olympians and Paralympians seeking to go to Tokyo. We have real conversations about what it means to be amongst the best female athletes in the world, and discuss the untold stories not caught on camera including the difficult daily tradeoffs and tensions many feel about their […]